Questions.

A training log, a food log and an AI coach in one app. You record what you lifted and what you ate; it scores how recovered you are each morning and tells you what to do with the session in front of you.

No. Forma reads what you log and what you report each morning — there is no wearable integration, no HRV and no heart rate.

MyFitnessPal logs food. Forma closes the loop: your nutrition feeds your readiness, and your readiness decides your training. The point isn't the logging, it's what the logs are used for.

An AI coach that reads your sets, your food log and this morning's check-in before it answers, rather than asking you what you did. Included with Pro.

No. Forma does not sell your data and does not use it for advertising. The privacy policy lists every service your data reaches and why.

Forma is for people 16 and over. Accounts belonging to users under 18 get age-appropriate handling — restricted coaching, a nutrition view focused on protein and balanced eating, and certain trend views hidden. The details are in the privacy policy.

September 2026, iOS first.

Not at launch.